With this GPS running watch, nothing will stand in the way of your first sporting successes The heart rate measurement on the wrist provides
heart rate, pace and distance data to help you keep track of your performance with daily workout recommendations and the Garmin Running Coach help you get closer to your goals, one step at a time. recovery time, your Garmin even knows if your body is ready for the next activity or needs another day of rest. Other fitness and health features to help you balance exercise and daily life and get fitter.

Highlights of the Garmin Forerunner 55 GPS Running Watch

GPS running watch with always-on color display
Preloaded sports apps - running, cycling, HIIT, Pilates, breathing exercises and more
Comprehensive running features including pace, distance, daily workout recommendations and Garmin Coach
Effective training with 24/7 heart rate monitoring and VO2Max
Recovery time, body battery, stress level and other health features
Smart functions, such as notifications directly to the watch, among others
Battery life of up to 14 days in smartwatch mode and up to 20 hours in GPS mode

Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life. Whether you’re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.

All the essentials for running

Built-in GPS - Track where you run, and get accurate stats, including distance, pace and intervals.
Wrist-based heart rate monitoring - Get heart rate data along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.
Garmin Coach - These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect™ app.
PacePro™ technology - To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect™ app. So you can tailor your efforts to what’s ahead.
Daily suggested workouts - For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
Finish time - Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.
Track run - When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in metres.
Cadence alerts - Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.
Recovery advisor - Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.
Race predictor - This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
Built-in sports apps - Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.
Long Battery Life - Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.

General

Watch glass: Chemically strengthened glass
Strap: Silicone
Dimensions: 42 x 42 x 11.6 mm (for a wrist circumference of 126 to 203 mm)
Display size, W x H: 26.3 mm (1.04 ″) diameter
Display resolution, W x H: 208 x 208 pixels
Display type: sunlight-visible, transflective memory-in-pixel (MIP) - color display.
Battery life: Smartwatch mode: Up to 2 weeks, GPS mode: Up to 20 hours
Water resistance: 5 ATM
Memory/log: 200 hours of activity data

Watch functions

Time/date
GPS time sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise and sunset times

Health monitoring

Wrist heart rate measurement (constant; every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts (high and low)
Respiration rate (24x7)
Fitness Age
Body Battery™ energy monitor
All-day stress tracking
Relaxation reminders
Relaxation breathing timer
Sleep monitoring (advanced)
Hydration tracking - in Garmin Connect™ and optional in Connect IQ™ widget
Women's health tracking - in Garmin Connect™ and optional in the Connect IQ™ widget.

Sensors

GPS, GLONASS, Galileo
Garmin Elevate™ technology for wrist-based heart rate monitoring
Accelerometer

Cycling features

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Available cycling profiles: Biking, Indoor Biking
Support for speed and cadence sensors - with sensor

Swimming features

Available swim profiles: Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer
Auto rest (pool swim only)
Time and distance alerts
Countdown start
Underwater wrist-based heart rate

In the box

Forerunner 55
USB charge/sync cable
Documentation

Garmin - Forerunner 55