Achieve all your sporting goals with Forerunner 745. The compact GPS running and triathlon watch with a 1.2-inch color display and pre-loaded multisport apps is your personal coach and accompanies you in all your sports - in the water, on the bike or on your running track.

Direct information about training and performance on the watch helps you to assess your performance and thanks to workout recommendations you can plan your training even more precisely. The Forerunner 745 measures your heart rate directly on your wrist 24/7 - even during your workouts in the water.

Garmin music and your favourite playlists keep you motivated during your workout. The emergency call function and automatic accident notification on the device always give you a safe feeling. Smart functions such as Garmin Pay and Smart Notifications complete your training routine.

Highlights of the Garmin Forerunner 745 Multisport Watch

GPS run and triathlon watch with compact housing and 1.2 inch display
Multisport apps for triathlon, pool and open water swimming, running track profile and more
Physiological measurements such as training and performance status, training load, VO2Max and more
24/7 heart rate measurement even under water and PulseOx sensor
Garmin Music and Garmin Pay
Workout recommendations based on physiological measurements
Improved recovery time takes into account training, stress and more
Barometric altimeter, GPS, GLONASS and Galileo
Battery life of up to 16 hours in GPS mode

DESIGN

With a 1.2 inch color display, Forerunner 745 is perfect for triathletes with slimmer wrists. The lightweight, compact case also makes it comfortable to wear.

MULTISPORT APPS

With pre-installed multisport apps such as triathlon, pool and open water swimming, running, cycling, yoga and many other comprehensive sport profiles, the watch is ready for any activity.

TRAININGS AND FITNESS

Physiological measurements such as training and performance status, training load, aerobic and anaerobic training effect, VO2Max and more help you to analyze and assess your performance.

24/7 HEART RATE MEASUREMENT

The GPS run and triathlon watch measures your heart rate 24/7 even during your training sessions under water.

PULSEOX SENSOR

This wrist-based sensor monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.

GARMIN MUSIC

Load your offline playlists of Spotify, Deezer and Amazon Music directly on your Forerunner 745 for more motivation during your workout.

GARMIN PAY

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

WORKOUT RECOMMENDATIONS

For your perfect training preparation, the watch gives you recommendations for your next run and bike workout based on your current training load and training status.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

EFFICIENCY VALUES

Thanks to extended efficiency values for running, cycling and swimming, step length, ground contact time, cycling dynamics, cadence, critical swim speed and more are recorded.

FITNESS & WELLNESS

Track your body’s energy levels so you can find the best times for activity and rest.

SENSORS

GPS, GLONASS and Galileo provide precise positioning while the barometric altimeter calculates your exact altitude profile.

GARMIN COACH

These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

SAFETY FEATURES

Automatic accident notification (during selected activities) and emergency call function that sends your real-time location to your saved emergency contacts and starts live tracking.

SMART FUNCTIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

SIMPLE DEVICE SETUP

During setup, take existing run profiles and paired sensors from your previous Forerunner and get started right away.

BATTERY TIME

Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.

Garmin - Forerunner 745